assignment in prob stat

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Insomnia – how to cure it

Many people have a sleepless night once in a while but for some people, NOT sleeping is a habitual and they walk around half asleep, like people who were in the call centers. Without enough sleep we feel lousy, and function poorly and can’t enjoy what life has to offer. To cure Insomnia, there are some steps that I’ve found in the internet to cure it, and these are:

- Avoid stimulants like caffeine (found in cola, tea and chocolate) and excessive sugar. Certain medications like sinus pills and diet pills speed up the metabolism and can keep you awake long after they’re taken. Check with your doctor or pharmacist about any prescription drugs you are taking as there are many that can interfere with sleep. Nicotine products should be avoided close to bedtime as these can help you stay alert too.
- Don’t use alcohol as a sleep aid. It doesn’t work. Many people think that a drink—or many drinks—will relax them enough to sleep but alcohol only provides broken or interrupted sleep. It can make you wake up repeatedly through the night or only allow you to stay asleep for a few hours. Drinking in moderation is best for your sleep and your health in general.
- Exercise to improve your sleeping habits but don’t do it too close to bedtime. Getting your heart rate up keeps you awake. You need to exercise—especially if you’re a sedentary person—but it needs to be done several hours before you even attempt to sleep.
- Stop eating two or three hours before bedtime. It’s also best not to eat a huge meal at night. Trying to digest food while lying down will make it more difficult to go to sleep. It may also upset your digestive tract, which will cause you more problems. If you must have a snack, warm milk or foods high in trytophan (like turkey, cashews or yogurt) are a good choice. It’s best to stop liquids before bedtime so you don’t wake up to use the bathroom when you should be sleeping.
- Avoid napping during the day if you aren’t sleeping at night. Napping will help to train your body to sleep in the daytime or in short spurts rather than in seven- or eight-hour shifts.
- Turn off the TV and the computer about 30 minutes before bedtime as their light mimics the intensity of sunlight and can keep you up. Spend the last 30 minutes reading, practicing deep breathing, meditation or relaxation exercises. Taking a warm bath or listening to soothing music can also be relaxing.
- Keep regular bedtime and waking hours. This helps to train your body to sleep regularly. It is very hard to improve sleep when your hours are erratic. Choose a regular bedtime that allows you enough time for a full night’s sleep.

Gino Padilla – Closer You And I

Hey, there’s a look in your eyes
Must be love at first sight
You were just part of a dream
Nothing more so it seemed
But my love couldn’t wait much longer
Just can’t forget the picture of your smile
‘Coz everytime I close my eyes
You come alive

The closer I get to touching you
The closer I get to loving you
Give it a time
Just a little more time
We’ll be together
Every little smile
That special smile
The twinkle in your eye
In a little while
Give it a time
Just a little more time
So we can get closer
You and I

Then could I love you more
So much stronger than before
Why does it seem like a dream
So much more so it seems
I guess I found my inspiration
With just one smile, you take my breath away
So hold me close
And say you’ll stay with me now

The closer I get to touching you
The closer I get to loving you
Give it a time
Just a little more time
We’ll be together
Every little smile
That special smile
The twinkle in your eye
In a little while
Give it a time
Just a little more time
So we can get closer
You and I

EWAN lyrics by IMAGO

Ewan…
[I]
Hindi ko alam kung bakit ka ganyan
Mahirap kausapin at ‘di pa namamansin
Di mo ba alam ako’y nasasaktan
Ngunit ‘di bale na basta’t malaman mo na

Refrain:
Mahal kita, mahal kita
Hindi ‘to bola
Ngumiti ka man lang sana
Ako’y nasa langit na
Mahal kita, mahal kita
Hindi ‘to bola
Sumagot ka naman wag lang, ewan

[II]
Sana naman itigil mo na ‘yang
Kakasabi ng ewan at anong bola na naman yan
Bakit ba ganyan, dalaga’y ‘di alam
Na ang ewan ay katulad na rin ng oong inaasam

crocodile park adventure

Last February 8 2009, it was Sharon’s birthday and that day i treated her at the crocodile park as a gift to her. We’ve learned so many things about the other different kinds of animals, and we’ve learned also that a gorilla has a 97% of human DNA in their body. And things that give us more and new knowledge about the animals. There are many animals in the park, like the different kinds of birds, monkeys, bearcat, ostrich, tiger, the humongous salt water crocodile, and many more.

If you want to go there, just click this link for the map. It can help you or guide you to the park. Or just call a taxi and tell the driver “manong sa crocodile park lang “  crocodile park map

Love Bug by Jonas Brothers

Called her for the first time yesterday
Finally found the missing part of me
Felt so close but you were far away
Left me without anything to say

(CHORUS)
Now I’m speechless, over the edge, I’m just breathless
I never thought that I’d catch this love bug again
Hopeless, head over heels in the moment
I never thought that I’d get hit by this love bug again

I can’t get your smile out of my mind
[I can't get you out of my mind]
I think about your eyes all the time
You’re beautiful but you don’t even try
(You don’t even, don’t even try)
Modesty is just so hard to find

(CHORUS)
Now I’m speechless, over the edge, I’m just breathless
I never thought that I’d catch this love bug again
Hopeless, head over heels in the moment
I never thought that I’d get hit by this love bug again

Kissed her for the first time yesterday
Everything I wished that it would be
Suddenly I forgot how to speak
Hopeless, breathless, baby can’t you see?

Now I’m…

YEAH, OHHH

Now I’m speechless, over the edge of this, breathless
I never thought that I’d catch this love bug again
Hopeless, head over heels in the moment
I never thought that I’d get hit by this love bug again
[ohhhhh]
Love Bug again
[woo!]

‘TILL I MET YOU by Lea Salonga

I never dream
’cause I always thought that dreaming was for kids
Just a childish thing
And I could swear
Love was just a game that children play
And no more than a game

Till I met you
I never knew what love was
Till I met you
This feeling seems to grow more everyday
I love you more each day

I believe you
I believe in every word when you say
“i love you all the way”
Now I can swear
Love is not a game that children play
So tell me that you’ll stay

Till I met you
I never knew what love was

Till I met you
This feeling seems to grow more everyday
I love you more each day…ohhh

You and I should be together
Can’t you see, can’t you see

(instrumental)

Till I met you
I never knew what love was
Till I met you
This feeling seems to grow more everyday
I love you more each day

Till I met you
I never knew what love was
Till I met you
This feeling seems to grow more everyday
I love you more each day

Till I met you
Till I met you
Till I met you
Till I met you
Till I met you…

the page rank increased

I have blog entitled “melted ice cream” and the PR or the page rank of it had increased! “HURRAY!!”

If you want to visit the said blog.

just click the link:

http://meltedicecream.blogsome.com/

My cousin’s playground

I have a cousin named Stephanie and she is older than me about 5 years of age. Every time she goes to our house, she always has a surprise for us; like bringing some expensive food or some material goods to use. One time, she asked me to go with her to the playground that she used to play in. Afterwards, I was confused what or where is the playground that she is talking about; because we are in the middle of big buildings and flashing street lights. Because of curiosity, I ask her where is the playground; but she only say that “just seat back and relax”. After those curiosity and questions that was not answered, we have arrived to the playground. In a meters away from the venue, a flashy lights bang to my eyes and I was shocked; because the playground that she is talking into, is a big casino. We go into the casino and play some games and while playing, she also told me about some online casinos and an online casino bluebook. The bluebook is like a directory that helps a certain player to find a good site for playing. Because of curiosity, I’ve tried it and play, my cousin have won a big and lots of money in a casino. And before playing, you should be on the right age, so that there is no illegal on the process/game.

Guess Who Part 6

Who is this guy sleeping on a chair? think.. think.. think..

Post your answers as comment if you want to guess