how to stop smoking

Get Help From Others – You need help from others to quit smoking. Face it, you didn’t wake up one morning and say to yourself “today I’ll start smoking”. Most people start smoking because of peer pressure, a chance to fit in, they see their parents smoking or any number of other reasons. Smoking is a social activity, and so is quitting.Pick A Quit Date And Stick To It – Decide on a quit day in advance and try to cut down gradually. Make your quit date easy on yourself and others. Pick a Friday so that you have two days home where to lock yourself in and flush the toxins out in private. During this time drink lots of water.

Set a quit date. Smoking cessation is most successful when it’s done “cold turkey,” not by slowly reducing the number of cigarettes smoked daily.
Throw them out. Throw away all cigarettes and matches at home, in your car, and at work. Put away, or throw away, ashtrays and lighters.
Share your goal. Tell your family and friends you’re quitting and ask for their support.
Avoid triggers. Avoid alcohol, coffee, and other triggers for smoking.
Set a no-smoking policy. Do not allow anyone to smoke in your home or car, and avoid other people when they are smoking.
Get tools. Take advantage of available stop-smoking aids, including nicotine replacements, drug therapy, and counseling. Less than one in 10 smokers is able to quit without some help. Nicotine gums, skin patches, and lozenges are available over the counter. Nicotine nasal sprays and inhalers require a prescription from your doctor. Don’t smoke when using these products.I hope this could help those people who want’s to stop smoking, not just for my friend but for those who are in addiction of smoking cigarettes

We the kings

We the Kings are an unapologetically commercial pop-punk band from Bradenton, FL, a small town on the west coast of the state notable primarily for being the home of Tropicana orange juice. Friends since childhood (the band name refers to the name of their junior high mascot), the foursome — singer and guitarist Travis Clark, guitarist Hunter Thomsen, his bassist brother Drew Thomsen, and drummer Danny Duncan — formed the band while still attending high school. In 2007, under the guidance of manager Bret Disend, the still-teenage quartet placed a number of tracks on the social-networking site Purevolume to build their online buzz as an unsigned band while pursuing a deal with EMI’s revived faux-indie imprint S-Curve Records (Joss Stone, Fountains of Wayne, the Baha Men). Their self-titled debut album was produced by Sam Hollander and mixed by Lou Giordano, who had each done the same for then-current chart favorites Gym Class Heroes and the Plain White T’s, respectively.-AMG.

Source: www.mtv.com

Insomnia – how to cure it

Many people have a sleepless night once in a while but for some people, NOT sleeping is a habitual and they walk around half asleep, like people who were in the call centers. Without enough sleep we feel lousy, and function poorly and can’t enjoy what life has to offer. To cure Insomnia, there are some steps that I’ve found in the internet to cure it, and these are:

- Avoid stimulants like caffeine (found in cola, tea and chocolate) and excessive sugar. Certain medications like sinus pills and diet pills speed up the metabolism and can keep you awake long after they’re taken. Check with your doctor or pharmacist about any prescription drugs you are taking as there are many that can interfere with sleep. Nicotine products should be avoided close to bedtime as these can help you stay alert too.
- Don’t use alcohol as a sleep aid. It doesn’t work. Many people think that a drink—or many drinks—will relax them enough to sleep but alcohol only provides broken or interrupted sleep. It can make you wake up repeatedly through the night or only allow you to stay asleep for a few hours. Drinking in moderation is best for your sleep and your health in general.
- Exercise to improve your sleeping habits but don’t do it too close to bedtime. Getting your heart rate up keeps you awake. You need to exercise—especially if you’re a sedentary person—but it needs to be done several hours before you even attempt to sleep.
- Stop eating two or three hours before bedtime. It’s also best not to eat a huge meal at night. Trying to digest food while lying down will make it more difficult to go to sleep. It may also upset your digestive tract, which will cause you more problems. If you must have a snack, warm milk or foods high in trytophan (like turkey, cashews or yogurt) are a good choice. It’s best to stop liquids before bedtime so you don’t wake up to use the bathroom when you should be sleeping.
- Avoid napping during the day if you aren’t sleeping at night. Napping will help to train your body to sleep in the daytime or in short spurts rather than in seven- or eight-hour shifts.
- Turn off the TV and the computer about 30 minutes before bedtime as their light mimics the intensity of sunlight and can keep you up. Spend the last 30 minutes reading, practicing deep breathing, meditation or relaxation exercises. Taking a warm bath or listening to soothing music can also be relaxing.
- Keep regular bedtime and waking hours. This helps to train your body to sleep regularly. It is very hard to improve sleep when your hours are erratic. Choose a regular bedtime that allows you enough time for a full night’s sleep.

Gino Padilla – Closer You And I

Hey, there’s a look in your eyes
Must be love at first sight
You were just part of a dream
Nothing more so it seemed
But my love couldn’t wait much longer
Just can’t forget the picture of your smile
‘Coz everytime I close my eyes
You come alive

The closer I get to touching you
The closer I get to loving you
Give it a time
Just a little more time
We’ll be together
Every little smile
That special smile
The twinkle in your eye
In a little while
Give it a time
Just a little more time
So we can get closer
You and I

Then could I love you more
So much stronger than before
Why does it seem like a dream
So much more so it seems
I guess I found my inspiration
With just one smile, you take my breath away
So hold me close
And say you’ll stay with me now

The closer I get to touching you
The closer I get to loving you
Give it a time
Just a little more time
We’ll be together
Every little smile
That special smile
The twinkle in your eye
In a little while
Give it a time
Just a little more time
So we can get closer
You and I

How to Cure Dandruff

DIET

People should avoid spicy and greasy food because it helps dandruff to increase and spread. People should add more vegetables and fruits on the diet. It is very essential to take fresh foods avoid taking tinned and canned foods add more green vegetables and fruits.
Strong tea and coffee, processed foods should be avoided for the dandruff.

HOME REMEDIES

- Fenugreek seeds
- Lime
- Green Gram Powder
- Snake gourd

OTHER REMEDIES

Dandruff can be removed by massaging the hair for half an hour with curd which has been kept in the open for three days or with a few drops of lime juice mixed with alma juice every night before going to bed. Another measure, which helps to counteract dandruff, is to dilute cider vinegar with an equal quantity of water and dab this on the hair with cotton wool in between shampooing. Cider vinegar added to the final rinsing water after shampooing also helps to disperse dandruff.

More Information about Dandruff

EWAN lyrics by IMAGO

Ewan…
[I]
Hindi ko alam kung bakit ka ganyan
Mahirap kausapin at ‘di pa namamansin
Di mo ba alam ako’y nasasaktan
Ngunit ‘di bale na basta’t malaman mo na

Refrain:
Mahal kita, mahal kita
Hindi ‘to bola
Ngumiti ka man lang sana
Ako’y nasa langit na
Mahal kita, mahal kita
Hindi ‘to bola
Sumagot ka naman wag lang, ewan

[II]
Sana naman itigil mo na ‘yang
Kakasabi ng ewan at anong bola na naman yan
Bakit ba ganyan, dalaga’y ‘di alam
Na ang ewan ay katulad na rin ng oong inaasam

crocodile park adventure

Last February 8 2009, it was Sharon’s birthday and that day i treated her at the crocodile park as a gift to her. We’ve learned so many things about the other different kinds of animals, and we’ve learned also that a gorilla has a 97% of human DNA in their body. And things that give us more and new knowledge about the animals. There are many animals in the park, like the different kinds of birds, monkeys, bearcat, ostrich, tiger, the humongous salt water crocodile, and many more.

If you want to go there, just click this link for the map. It can help you or guide you to the park. Or just call a taxi and tell the driver “manong sa crocodile park lang “  crocodile park map

Love Bug by Jonas Brothers

Called her for the first time yesterday
Finally found the missing part of me
Felt so close but you were far away
Left me without anything to say

(CHORUS)
Now I’m speechless, over the edge, I’m just breathless
I never thought that I’d catch this love bug again
Hopeless, head over heels in the moment
I never thought that I’d get hit by this love bug again

I can’t get your smile out of my mind
[I can't get you out of my mind]
I think about your eyes all the time
You’re beautiful but you don’t even try
(You don’t even, don’t even try)
Modesty is just so hard to find

(CHORUS)
Now I’m speechless, over the edge, I’m just breathless
I never thought that I’d catch this love bug again
Hopeless, head over heels in the moment
I never thought that I’d get hit by this love bug again

Kissed her for the first time yesterday
Everything I wished that it would be
Suddenly I forgot how to speak
Hopeless, breathless, baby can’t you see?

Now I’m…

YEAH, OHHH

Now I’m speechless, over the edge of this, breathless
I never thought that I’d catch this love bug again
Hopeless, head over heels in the moment
I never thought that I’d get hit by this love bug again
[ohhhhh]
Love Bug again
[woo!]

before and after

This is my first time to edit a picture like this, spot the difference between the two pictures. The “before” part have millions of lines on it that ruins the picture. Because of boredom, I’ve tried to edit the picture or to enhance it. Afterwards, it seems good but not totally that good because there are some lines that i can’t rid off. Because a begginer like me, needs more practice to be an expert of enhancing pictures.
Models: Sharon and Jan Delmo
If you have some advice or tips of how to make a good edited picture, just comment on this blog post. Thanks

delmokoy – listen to the groove

Music is the sound that we always hear in the radio or in the mp3/mp4 player or even on the television. Music lovers have different genre that can struck to their hearts, some of them listen to pop music, metal, alternative, and etc. Some people listen when they were depressed or when they want to composed their minds.

If you want to listen or find some music that suites for you, just visit to this site:

http://delmokoy.ning.com/

The owner of this subdomain site is also the owner of this blog.

my other blog is:

http://meltedicecream.blogsome.com/

TN: delmokoy and shadelms is only one person